Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad

For the curry (Serves 2)

• 200g stewing beef
• 1 tbsp olive oil
• 1 onion, chopped
• 1 pepper, chopped
• 1 carrot, chopped
• 2 cloves of garlic
• 1 tbsp curry powder
• 1 tin chopped tomatoes
• 1 tbsp mango chutney
• 1 tbsp tomato puree
• 65g (dry weight) brown rice
• 2 small poppadoms
• 1 small plain naan bread

For the raita

• 125ml low fat yogurt
• ¼ grated cucumber
• ¼ tsp of mint sauce
• Pepper to taste

For the fruit salad (Serves 4)

• 1 sliced banana
• 1 apple, sliced
• 1 segmented orange
• 4 quartered strawberries
• 10 halved grapes
• 1 sliced kiwi fruit
• 100ml unsweetened orange juice