- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer
- Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.
- Want to reduce the calories in this meal? You could try reduced fat cheese – it is unlikely you will notice a difference in taste but it could make a big difference to the calorie content!
Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
Preparation and nutritional information
Calories
400kcal
Time
10 mins
Serves
1
- Vegetarian
Ingredients
- 1 small tin of reduced salt and sugar baked beans (200g)
- 2 tablespoons of grated cheddar cheese (20g)
- 1 thick slice wholemeal bread (toasted)
- Thinly spread low fat spread