| Cereals containing Gluten e.g. wheat (such as spelt and khorasan wheat), rye, barley, oats | Bread, pasta, cakes, pastry, sauces, soups, batter, stock cubes, breadcrumbs, semolina, couscous, some meat products |
| Celery and Celeriac e.g. stalks, seeds and leaves | Salads, soups, celery salt, some meat products |
| Eggs | Cakes, sauces, pasta, mayonnaise, some meat products, glazed products |
| Fish, e.g. all fish, | Some salad dressings, fish extracts, oils and paste, soy and Worcestershire sauces, relishes |
| Crustaceans e.g. prawns, lobster, crab,langoustines | Seafood soups & stews e.g. bouillabaisse, seafood flavourings |
| Molluscs e.g. clams, mussels, oysters, octopus | Seafood soups and stews e.g. bouillabaisse, some processed foods e.g. Oyster sauce |
| Milk | Milk powder, yoghurt, butter, cheese, cream, ghee, foods glazed with milk, ice cream, some protein powders |
| Mustard | Mustard paste, seeds, leaves, flour, powder and liquid mustard, salad dressings, marinades, soups, sauces, curries, some meat products |
| Peanuts | Arachis oil, peanut butter, flour, satay sauce peanut oil |
| Nuts e.g. almond, hazelnut, walnut, cashew, pecan, Brazil, pistachio, macadamia/Queensland nuts | In sauces, desserts, bread, crackers, ice cream, praline (hazelnut), nut butters, essences and oils, marzipan and frangipane (almond), pesto, nut salad dressings |
| Sesame seeds | Oil or paste, tahini, houmous, halva, furikake, Gomashio, bread |
| Soya | Some ice cream, sauces, desserts, meat products, vegetarian products, flour, tofu or beancurd, textured soya protein, soy sauce, edamame beans |
| Sulphur Dioxide and Sulphites | Some meat products, stock cubes, bouillon mix, fruit juice drinks, dried fruit/vegetables, wine, beer, cider |
| Lupin | Some types of bread and pastries, seeds, flour. |