Trying to make healthier food and drink choices can be challenging, but eating a balanced diet is the best way to stay healthy and support your baby’s growth and development.
A healthy, balanced diet consists of lots of fruit, vegetables and starchy carbohydrates plus some dairy and protein rich foods like beans, pulses, meat or fish - our top tips can help you to get the right balance of nutrients that you need. You don’t need to go on a special diet when pregnant, but our important advice will help support both you and your baby.