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Food Standards Scotland logo
Contact us

Main navigation

  • Consumer advice
    • View Consumer advice hub
    • Healthy eating
      • Healthy eating
      • Planning and shopping
      • In the kitchen
      • Eating out of home
      • Balanced diet
      • Diet and life stages
      • Eat Well, Your Way
    • Food safety
      • Food safety
      • Food allergies
      • Food safety in the kitchen
      • Eating out of home
      • Causes of food poisoning
      • Food incidents
      • Food crime
      • Contaminants in food
      • Novel foods
    • Food labels
      • Food labels
      • Use by and best before date labels
      • Nutritional labels
    • Food Hygiene Information Scheme
  • Business guidance
    • View Business guidance hub
    • Starting a new business
      • Starting a new business
      • Starting a food business checklist
      • Registering a food business
      • Find my local authority
      • Approval for a meat premises
    • Running a food business
      • Running a food business
      • Managing allergens
      • Food and feed incidents
      • Food crime and your business
      • Food hygiene
      • Packaging and labelling
      • Hygiene ratings and awards
      • Regulation and legislation
      • Publications
      • Tools and training
    • Industry-specific advice
      • Industry-specific advice
      • Animal feed
      • Childcare and third sector
      • Drinks
      • Farming
      • Fish and shellfish
      • Food contact materials
      • Hospitality and catering
      • Meat
      • Novel foods
      • Retail and wholesale
    • Local authority guidance
      • Support for local authorities
      • Audit and monitoring
      • Food and feed incidents
      • Guidance and training
      • Local authority approvals
      • Official feed and food laboratories
      • Publications
      • SFELC
      • Scottish National Database
  • Science and evidence
    • Science and evidence
      • Science and evidence
      • Food safety and surveillance research
      • Nutrition research
      • Food and Health Research Programme
      • View all evidence hub
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Healthy eating tutorial

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