Life stages
A healthy diet is important at every stage of your life.
Eating a healthy balanced diet is important for us all. Pregnant women, young people and older people all need slightly different things from their diets.
In this section
Older People
Maintaining a healthy weight, drinking enough fluids and eating a balanced diet can help you stay healthy and active as you get older.
Managing health issues
The food you eat can make a big difference to your wellbeing.
