Healthy Eating

Eating healthily helps us stay at the right weight and lowers the risk of diet-related illness.

In this section

Description of image

Nutrition

Our advice covers everything from getting the right amount of healthy food and cutting down on fat, salt and sugar to hydration and staying active.

Description of image

The Eatwell Guide

The Eatwell Guide helps us eat a healthy, balanced diet.

Description of image

Health & wellbeing

A healthy balanced diet is the key to maintaining your weight and limiting illness.

Description of image

Life stages

A healthy diet is important at every stage of your life.

Description of image

Eat Well, Your Way

You don’t have to go to these lengths to eat healthier!