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Eating healthily helps us stay at the right weight and lowers the risk of diet-related illness.
Our advice covers everything from getting the right amount of healthy food and cutting down on fat, salt and sugar to hydration and staying active.
The Eatwell Guide helps us eat a healthy, balanced diet.
A healthy balanced diet is the key to maintaining your weight and limiting illness.
A healthy diet is important at every stage of your life.
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