It's difficult to eat well when most things around us encourage the opposite. If you are eating out or ordering food often, it is a good idea to choose options that are a bit healthier when you can.
Making healthy choices
The food and drink available out of the home tends to be less healthy than food prepared at home
In this section:
In Scotland, we are eating out more often, whether in a restaurant, grabbing a sandwich on the go or ordering a takeaway. Get tips to make healthier choices when you are eating out or ordering in.
Making healthy choices
Breakfast
Tips for eating a healthier breakfast when away from home.
Lunch and dinner
Helpful tips for eating healthier meals when eating out for lunch or dinner time.
Desserts and drinks
Advice on how to choose healthier desserts and drinks when eating out.
Takeaways
Tips on making healthier choices when ordering takeaways.
Meal ideas
Discover a variety of healthy and easy-to-prepare meal ideas for every occasion.
Latest news and alerts
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Alert
Tubbees Slushees recalls Nutella Brownie Jar because of undeclared peanuts and nuts
Tubbees Slushees is recalling Nutella Brownie Jar because it contains peanuts, almonds and walnuts which are not mentioned on the label.
News
New research reveals both risks and benefits in reducing meat and dairy for Scotland’s children
A new report from Food Standards Scotland (FSS) reveals that reducing meat and dairy consumption can help meet the Scottish Dietary Goals and climate targets, however, without replacement with other nutrient-rich foods, it may worsen existing nutrient insufficiencies, particularly for young people.
Alert
Booker recalls Jack’s Mature Cheddar & Red Onion Hand Cooked Crisps because of undeclared milk
Alert