Healthy eating

Eating healthily helps us stay at the right weight and lowers the risk of diet-related illness.

In this section

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Our advice covers everything from getting the right amount of healthy food and cutting down on fat, salt and sugar to hydration and staying active.

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The Eatwell Guide

The Eatwell Guide helps us eat a healthy, balanced diet.

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Health and wellbeing

A healthy balanced diet is the key to maintaining your weight and limiting illness.

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Life stages

A healthy diet is important at every stage of your life.

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Eat Well, Your Way

You don’t have to go to these lengths to eat healthier!