Shop bought quiche with potatoes and vegetables
- Serves 1
- 30 mins
- 682 cals
- Ready made quiches can be high in calories and often contain a lot of fat – make sure you check the labels and make the healthiest choice. You can also buy crustless versions which often have fewer calories than regular versions.
- Shopping for one can be difficult – if you have to buy a whole quiche, you can portion it out when you buy it and freeze the additional portions for next time.