Eatwell Everyday: Week Menu a

Pitta bread with houmous and a side salad

Pitta bread with houmous and a side salad
  • Serves 1
  • 5 mins
  • 511 cals


  • Choose wholemeal pitta breads to boost the fibre content of this meal. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • Go for a reduced fat hummus where possible, and bulk this meal up with plenty of salad. You don’t have to choose the types here – any salad or other vegetables you like are good too!

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.