Eatwell Everyday: Week Menu b

Salmon with cous cous and vegetables

Salmon with cous cous and vegetables
  • Serves 1
  • 15
  • 706 cals

Tips

  • Fish like salmon are oil rich and contain important omega-3 fats which are important for heart health. Most people should be eating more oil rich fish: we should aim to have one portion each week.
  • If you don’t like salmon, you could try other oil rich fish like mackerel, sardines, pilchards, trout or herring.
  • Remember to check the labels when you are buying couscous – choose options which are lower in fats, sugar and salt. Or you could make your own at home using chopped up tomatoes and onions.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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