Glass of fresh orange juice with 2 slices of wholemeal toast with lower fat spread
- Serves 1
- 5 mins
- 382 cals
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.