Eatwell Everyday: Week Menu a

Bowl of tinned tomato soup and a bread roll with lower fat spread

Bowl of tinned tomato soup and a bread roll with lower fat spread
  • Serves 1
  • 10 mins
  • 300 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • Soups make a tasty and filling lunch – if you are buying tinned or ready made options, remember to check the labels and choose the healthiest options which are lower in fats, sugar and salt.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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