Eatwell Everyday: Week Menu a

Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice

Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
  • Serves 1
  • 5 mins
  • 415 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
  • Don’t like scrambled eggs? You could have poached or boiled eggs instead.
  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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