Eatwell Everyday: Week Menu a

Roast chicken with potatoes and vegetables, homemade apple crumble and a pot of plain yogurt

Roast chicken with potatoes and vegetables, homemade apple crumble and a pot of plain yogurt
  • Serves 4
  • 2 hours
  • 885 cals

This is a large meal, with a high calorie content.

Tips

  • If you are cooking for one, you can freeze the extra portions for a quick and easy evening meal another week. You can also use the leftover chicken carcass to make a tasty broth for a soup.
  • Check the labels when buying frozen roast potatoes – choose the healthiest option by going for ones with the most greens on the front of pack.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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