Eatwell Everyday: Week Menu a

Bowl of tinned lentil soup, and salmon with potatoes and vegetables

Bowl of tinned lentil soup, and salmon with potatoes and vegetables
  • Serves 1
  • 20 mins
  • 748 cals

Tips

  • Fish like salmon are oil rich and contain important omega-3 fats which are important for heart health. Most people should be eating more oil rich fish: we should aim to have one portion each week.
  • If you don’t like salmon, you could try other oil rich fish like mackerel, sardines, pilchards, trout or herring.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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