Eatwell Everyday: Week Menu a

Egg and cress mayonnaise baguette, fruit yogurt and skinny latte

Egg and cress mayonnaise baguette, fruit yogurt and skinny latte
  • Serves 1
  • 15 mins
  • 819 cals

This is a large meal, with a high calorie content.

Tips

  • This meal is high in fat, so you should avoid having this type of lunch every day.
  • Go for a skinny latte, made with skimmed or semi-skimmed milk and avoid adding any extra cream or syrups.
  • Check the labels and choose fruit or plain yogurts that are lower in fats and sugar.
  • If you want to reduce the calories and fat in this meal and are making it at home, you could use a reduced fat mayonnaise with the egg.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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