Eatwell Everyday: Week Menu a

Packet of crisps, banana, and slice of toast with lower fat spread

Packet of crisps, banana, and slice of toast with lower fat spread
  • Serves 1
  • 5 mins
  • 438 cals

Tips

  • Things like crisps, chocolate, biscuits, cakes and sweets are not needed in the diet and contribute unnecessary fat, sugar and salt to your diet. If you do include them, only have them occasionally and in small amounts.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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