For safe food and healthy eating
Saying yes to upsizing could lead to an upsized you!
Conference - Fresh thinking on food
Back to the full week plan
For cottage pie
3-4 medium potatoes (or parsnips)
1 tsp olive oil
1 small onion, finely chopped
1 carrot, chopped
200g turkey mince
1 tsp tomato puree
dash of Worcestershire sauce
dash of soy sauce (use reduced salt if available)
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
Find out how the resource was developed, including the nutritional analysis behind the meals.