Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
- Serves 3
- 5 mins
- 393 cals
- If you are cooking for one, portion out the extra and keep in the freezer for a quick and easy lunch.
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- If you don’t have time to make this soup at home, you could buy a readymade one from the shops. Just remember to check the labels and choose one that is lower in fats, sugar and salt.
- Foods like jelly pots can contain a lot of free sugars, so you should only eat these types of foods and drinks very occasionally and in small amounts. For a healthier choice, you could choose a no added sugar version.