Eatwell Everyday: Week Menu a

Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad

Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
  • Serves 2
  • 60 mins
  • 931 cals

This is a large meal, with a high calorie content.

Tips

  • Instead of a takeaway, here is a simple recipe for a beef curry and can be served with all the usual sides – you might save yourself a bit of money by making it yourself!
  • This is quite a big meal, so you don’t have to have all the sides and accompaniments if you don’t want to. If you do, avoid having this type of meal very often.
  • If you want to make the curry lighter, you could substitute some or all of the beef for extra vegetables. For an entirely meat free version why not try chickpea or meat alternatives?

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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