Apple, orange, raisins and slice of toast with lower fat spread
- Serves 1
- 5 mins
- 351 cals
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
- Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake.
- Fruit is a tasty and healthy snack that you can have any time of the day. It’s a good idea to take some with you to work in case you get hungry.