Eatwell Everyday: Week Menu a

Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice

Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
  • Serves 1
  • 10 mins
  • 338 cals

Tips

  • Porridge is an excellent choice at breakfast and is low in fats, sugar and salt. Avoid adding any sugar or honey.
  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.