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Eatwell Everyday: Week Menu a

Bowl of tinned lentil soup, and salmon with potatoes and vegetables

Bowl of tinned lentil soup, and salmon with potatoes and vegetables

Ingredients

As a starter

½ a can of lentil soup (200ml)

For the salmon

1 fillet of grilled salmon with 2 teaspoons of butter or garlic butter

3 medium sized boiled potatoes

3 tablespoons of boiled green beans

2 tablespoons of boiled carrots

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Serves 1
20 mins
748 cals

Method

Grill the salmon for about 6 minutes. The fish is cooked when it changes colour and flakes easily with a fork. You could sprinkle with lemon juice and pepper before grilling for a bit of a twist.
For a change, you could flake this grilled salmon, or another type of fish with a fork and toss through some cooked pasta, vegetables and a couple of tablespoon-fuls of light.

Ingredients
Method

As a starter

½ a can of lentil soup (200ml)

For the salmon

1 fillet of grilled salmon with 2 teaspoons of butter or garlic butter

3 medium sized boiled potatoes

3 tablespoons of boiled green beans

2 tablespoons of boiled carrots

Tips

Fish like salmon are oil rich and contain important omega-3 fats which are important for heart health. Most people should be eating more oil rich fish: we should aim to have one portion each week.
If you don’t like salmon, you could try other oil rich fish like mackerel, sardines, pilchards, trout or herring.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.