Eatwell Everyday: Week Menu a

Packet of crisps, banana, and slice of toast with lower fat spread

One thick slice of wholemeal toast with thinly spread low fat spread

A banana

A small bag of baked crisps

One thick slice of wholemeal toast with thinly spread low fat spread

A banana

A small bag of baked crisps

Things like crisps, chocolate, biscuits, cakes and sweets are not needed in the diet and contribute unnecessary fat, sugar and salt to your diet. If you do include them, only have them occasionally and in small amounts.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.