Eatwell Everyday: Week Menu a

Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot

Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
  • Serves 3
  • 5 mins
  • 393 cals

Tips

  • If you are cooking for one, portion out the extra and keep in the freezer for a quick and easy lunch.
  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • If you don’t have time to make this soup at home, you could buy a readymade one from the shops. Just remember to check the labels and choose one that is lower in fats, sugar and salt.
  • Foods like jelly pots can contain a lot of free sugars, so you should only eat these types of foods and drinks very occasionally and in small amounts. For a healthier choice, you could choose a no added sugar version.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

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