Eatwell Everyday: Week Menu a

Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice

Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
  • Serves 1
  • 5 mins
  • 437 cals

Tips

  • Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
  • Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.