Eatwell Everyday: Week Menu a

Orange, banana, slice of toast with lower fat spread

Orange, banana, slice of toast with lower fat spread
  • Serves 1
  • 5 mins
  • 317 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.

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