Eatwell Everyday: Week Menu a

Mixed nuts, raisins, and grapes, slice of toast with lower fat spread

Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
  • Serves 1
  • 5 mins
  • 461 cals

Tips

  • Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
  • Dried fruit count towards your 5 a day, although they are a source of sugar so you should limit consumption to no more than 30g per day – that’s roughly around a tablespoon.

Eatwell Shopping List

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

For Practitioners

Find out how the resource was developed, including the nutritional analysis behind the meals.